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The easy way to analyze your body composition and energy balance.
- How much of your body is muscle?
- How much is fat?
- How much should you eat?
- How much should you exercise?
- How can you lose weight and keep it off?
Get the answers in this unique e-book. Special calculators measure
muscle and
fat changes inside your body that the scale alone can't show.
Includes section on toning your body without exercise equipment.
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